44K views · 740 reactions | Eating smarter 異 | Hungry FAM | Facebook
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44K views · 740 reactions | Eating smarter 異 | Hungry FAM | Facebook
19.8K views1 week ago
FacebookHungry FAM
Stop Eating Less - Start Eating Smarter Eating less food won’t cut it for weight loss - you need to eat smarter. Simply putting less on your plate ignores how calorie dense different foods are. A great example here is grabbing a breakfast go with a brew from Macca’s. I know it is really easy to do and you’re going to be incredibly busy. But instead of starving yourself or eating tiny portions or scratching your head when you haven’t eaten a lot of actual food in a day. Focus on whole foods that
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Stop Eating Less - Start Eating Smarter Eating less food won’t cu…
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53K views · 1.8K reactions | It’s all about eating smarter, not less...
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53K views · 1.8K reactions | It’s all about eating smarter, not less...
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Eating less or eating smart?✨here’s 8 useful tips that you can save for later 🤛🏻1️⃣ When eating out, check the Menu in Advance.Many restaurants post their menus online. If you fail to plan, you plan to fail! Take a look before you go so you can make a more informed choice about what to order 2️⃣ Portion Control.Be mindful of portion sizes. Remember half plate veggies, a quarter plate complex carbs and a quarter plate protein.3️⃣ Cook food Souped, Baked, Grilled, Steamed, or Broiled Options.Jus
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