10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

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Realistic night routine after a long practice day — just a busy mom cooking dinner, cleaning the kitchen, and praying with my kids before bed. If you’re into mom night routines, cleaning motivation, and relatable mom humor, this one’s for you 💙 #nightroutine #eveningroutine #cleanwithme #cleaningmotivation #busymomlife