Thruster Comment faire cet Exercice de CrossFit ?
Thruster Comment faire cet Exercice de CrossFit ?
Apr 24, 2000
docteur-fitness.com
5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.9K views · 122 reactions | The thruster is simply a series of two …
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FacebookCrossFit Training
Comment faire un Thruster : technique, progression et bénéfices
Comment faire un Thruster : technique, progression et bénéfices
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