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Wide Grip Lat Pulldown — 3 × 10 Seated Cable Row — 3 × 10 Single Arm Dumbbell Row — 3 × 10 each side Superset: Straight Arm Pulldown — 3 × 12 / Face Pull — 3 × 12 Finisher: Lat Pulldown — 1 Drop Set 📌 Important Links: 🔹 1-1 Coaching Plans: https://www.fitandnirbhay.com/ 🔹 Custom Workout & Diet Plans: https://www ...
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