BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth

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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

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Neymar Didn't Even Think Before Choosing Messi 😳🐐 . . . . Neymar was asked to choose the better player between football stars one by one. 🤔⚽ He took his time with every question, carefully thinking before giving his answer. But when the reporter mentioned Lionel Messi's name, everything changed... Neymar didn't hesitate for even a second. 😳🐐 His instant reaction says everything about what he thinks of Messi. #neymar #messi #fypusa #ronaldo #mbappe Disclaimer This video is created for educat

A homemaker is more skilled than a professional chef #shorts #short