2.2K views · 73 reactions | Our new Figure 8 cardio round is here. Whohoo! Check it out and have a B-L-A-S-T! www.figure8pro.com | Jaana Kunitz | Facebook
0:29
2.2K views · 73 reactions | Our new Figure 8 cardio round is here. Wh…
2.3K views2 weeks ago
FacebookJaana Kunitz
Samba is the second drill of the Figure 8 Fitness cardio class format. Figure 8 Samba is also an exercise that works the entire leg. Most of the Figure 8 Samba forms mimic a complicated but fun version of running in place. Your legs are constantly in motion, lifting from both the thigh and knee. These movements exercise the muscles in the inner thigh as well as strengthening calves and hamstrings. Many forms also involve leg swings, a great exercise for both the obliques and buttocks. The real e
0:34
Samba is the second drill of the Figure 8 Fitness cardio class form…
4.2K viewsSep 19, 2017
FacebookBody FX
Figure 8 is a fusion of CORE conditioning and CARDIO endurance, allowing both beginners and advanced dancers to experience the most effective CORE CARDIO workout ever. In one session, you get your abs fired up by performing hundreds of standing crunches to a variety of exhilarating rhythms and dynamic tempos! figure8.com | Body FX
0:43
Figure 8 is a fusion of CORE conditioning and CARDIO enduran…
2.2K viewsAug 16, 2017
FacebookBody FX
Start The New Year With A New Training! 💪 Figure 8 is based on An Award Winning Dynamic Core Cardio Training. with an innovative approach that makes use of your own body's natural movement patterns to maximize performance. Easy To Follow & 100% Money Back Guarantee! Join The Movement & Start Your Transformation Today. Get FULL Access Now For 75% OFF Today. https://get.bodyfx.com/figure8/ | Body FX
1:13
Start The New Year With A New Training! 💪 Figure 8 is based on An …
31.2K viewsDec 17, 2022
FacebookBody FX
Figure 8 Band | Exercise Routine Tutorial
4:42
Figure 8 Band | Exercise Routine Tutorial
63.9K viewsJun 8, 2020
YouTubeFitPad
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
My figure 8 dance fitness workout
33:11
My figure 8 dance fitness workout
608.1K viewsFeb 6, 2018
YouTubeCheryl Gumbis
1:07
Learn how to Tie a Figure 8 on a Bight | CMC
430.1K viewsFeb 20, 2015
YouTubeCMC
7:26
Figure 8 resistance band exercises
337K viewsJul 13, 2016
YouTubeFit Feels Best
1:33
Learn how to Tie a Figure 8 Knot with a Follow-Through | CMC
247.3K viewsFeb 27, 2015
YouTubeCMC
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
0:08
1.4K views · 32 reactions | Figure 8 Salsa being a great cardiovascula…
1.4K views3 weeks ago
FacebookBody FX
6:59
Hip Figure 8's for Core Strength and Joint Mobility
359.9K viewsMar 1, 2016
YouTubeDr. Bri's Vibrant Pelvic Health
2.1M views · 20K reactions | The figure-8 exercise gently mobilizes …
830.1K views3 weeks ago
FacebookPhysical Therapy Session
10:46
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FIT…
89K viewsNov 18, 2022
YouTubePS Fit
21:51
LOW IMPACT Cardio Dance Workout with 🚫 NO JUMPING
227.7K viewsOct 18, 2019
YouTubeFit Body by Ashley
39:14
Extended Highlights: 2022 World Figure 8 Championship - 3 Hour Fi…
259.5K viewsOct 21, 2022
YouTubeLow Budget TV
3:52
Figure Eight Breathing 🌬 | Deep Breathing Exercise for Calm & Foc…
10.1K viewsNov 10, 2023
YouTubepure star kids
0:37
Figure 8 to Figure 8 Footwork | Footwork Cardio Workouts #shorts
848 viewsJul 31, 2022
YouTubeiaN Yuliyanto
33:48
30 MIN CARDIO HIIT WORKOUT - All Standing , Intense Full Body Fat B…
743.3K viewsJul 26, 2023
YouTubeMIZI
3:41
6 ways to rappel like a pro using the figure 8 - CANYONEEERS' TECH T…
114.6K viewsNov 22, 2022
YouTubeSven Van Cleemput
4:38
Age Related Heart Rate Formulas Don't Work, Use THIS Instead
342.6K viewsJun 2, 2022
YouTubeCoach Parry
6:58
Is the figure of eight drill the perfect arm drill?
10.6K viewsMay 28, 2023
YouTubeJonathan Taylor
0:19
Figure 8 Running Track Practice | Speed + Agility Training
1.3K views2 weeks ago
YouTubeAnshul Fitness Arena
26:07
CARDIO RENFO
1.2M viewsMay 25, 2018
YouTubeGym Direct
6:02
HOW TO FIGURE 8 IN 5 MINUTES ( HANDWORK TUTORIAL 🔥 )
3M viewsFeb 10, 2018
YouTubeEli unique
0:16
Figure 8 - Saved by the Bell Kettlebell Circuit
7.7K viewsMay 17, 2012
YouTube3v
0:43
Low & Slow or Figure-8? What should you do? #shorts
152.7K viewsJun 30, 2022
YouTubeMalaska Golf
Figure of 8 Jogging
1.1K viewsApr 15, 2018
YouTubeHone Gym
9:36
10 minute FIGURE EIGHT WORKOUT for a strong CORE
137.1K viewsMay 4, 2020
YouTubeBelly Dancer Diaries
See more videos
Static thumbnail place holder