Leg Lifted Reverse Crunches with Knee Flexed. Targets lower abs, improves core strength, and lumbar stability, Note:- Not suitable for beginners due to required sufficient core strength and control. May put strain on lower back if form is poor It’s essential to focus on proper form and engage your core muscles to get the most out of this exercise while minimizing the risk of injury.#fitnessmotivation #vmbfitnessguru #bodybuilding #fitness #corestrengthening #absworkouts | VMB Fitness GURU

Your knee needs to be able to rotate. If your knee is in pain, comment “knee” and we will send you our email series that will go into depth about how to perform this movement without resistance and also show you how to do some massages, stretches, and strengthening exercises for muscles around the knee. This exercise in the video feels awesome. Start with little to no resistance. It is important to keep your foot flexed toward your knee the entire time to prevent the ankle from rolling side to s

How to Relieve Knee Pain Fast - 5 EASY Moves for Knee Pain Relief