The Flutter Kick Ab Exercise Is Your Flat-Belly BFF
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The Flutter Kick Ab Exercise Is Your Flat-Belly BFF
Jul 24, 2015
PopsugarAnna Renderer
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
9.4K views · 122 reactions | @lisafiitt ABS o'clock, let's get to work!WORKOUT• V hold with flutter kicks18-20 reps, 3-4 sets• Alternating side extension V sit14-16 reps, 3-4 sets• Arm supported oblique V up8-10 reps, 3-4 sets each side•• Full extension crunch10-12 reps, 3-4 sets• Reverse mountain climbers18-20 reps, 3-4 setsLet me know if you try this one, and don't forget to hit that little button so I can see which content you like!@fitnglamgym | Muscle & Fitness Hers | Facebook
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9.4K views · 122 reactions | @lisafiitt ABS o'clock, let's get to work!WO…
3.3K views3 weeks ago
FacebookMuscle & Fitness Hers
me 🤝🏼 not neglecting abs these are some of my FAV exercises: ☁️ leg raises ☁️ flutter kicks ☁️ cable crunches (love these) perform each for 45 seconds, followed by a 15 second rest. repeat the circuit 3-4x 💖 // @movewithus train with me 💖 link in bio to sign up! @gymshark code MARISSA 🦈 #gymshark #movewithus #abcircuit #abworkout #coreworkout | Marissa McNamara
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me 🤝🏼 not neglecting abs these are some of my FAV exercises: ☁️ le…
9.1K viewsNov 18, 2023
FacebookMarissa McNamara
Health Coaching app | Still have doubts? Flutter kicks are literally a 3-in-1 exercise targeting your lower abs, glutes, and thighs. They also help you increase... | Instagram
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