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0:06
YouTube
GrabGains
How to do the Glute Bridge Abduction | GrabGains
The Glute Bridge Abduction combines a standard glute bridge with a sideward leg movement to target the glutes and hip muscles at the same time. This beginner-friendly exercise helps build posterior chain strength while also improving hip stability and control. Step-by-step guide to do the exercise: Step 1. Lie on your back with your knees bent ...
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