Gluteal muscles
19:45
Gluteal muscles
Oct 30, 2023
kenhub.com
1.8M views · 6.7K reactions | Stretching the glutes helps relieve...
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1.8M views · 6.7K reactions | Stretching the glutes helps relieve...
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Taichi Zidong on Instagram: "https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251254-Sciatica, try this. Press down 6 times and change steps. Repeat 3-6 times a day. Spreading your legs at different widths means opening your hip joints at different angles, which in turn stretches different gluteal muscles. Sciatica is primarily related to the lumbar spine and gluteal muscles. Stretching the gluteal muscles at different angles improves the compression of the sciatic nerve cau
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