196K views · 215 reactions | Dr Rupy shows you how to cook, and eat, more wholegrains. https://www.bbc.co.uk/food/recipes/make-ahead_grain_bowls_02072 | BBC Food | Facebook

370K views | Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! 441 cal, 31 g protein! Naturally gluten-free and kid friendly. RECIPE HERE: https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole/ | Healthy Seasonal Recipes | Facebook

Learn the latest grain market news in our weekly update from Drew! Curious about our grain location harvest hours this weekend? Check out our special harvest hours webpage ➡️ https://bit.ly/46LTW4u #agtegra #cooperative #grain #corn #wheat #soybeans #markets #northdakota #southdakota | Agtegra