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Sample day of eating to hit 140g of protein and lose body fat by staying in a calorie deficit 👇 🍳 Breakfast: 1/2 cup of egg whites 2 eggs Spinach, tomatoes, onions 2 slices of whole grain bread 1 tablespoon of butter 👉31g protein & 376 calories 🍝 Lunch: 140g cooked lean ground beef 1 cup of whole wheat pasta cooked 1/2 cup tomato sauce 1 tablespoon Parmesan cheese 👉40g protein & 458 calories 🥗 Dinner: 130g grilled chicken 1 cup roasted potatoes Salad (spring mix, tomatoes, onions, fat free
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