My patient: Why are my blood sugars high even though I’m doing everything right?? 😩😩 Also me: running on 3 hours of sleep and 2 cups of coffee. 🤪 Here’s the deal: Poor sleep = higher blood sugar. But eating 2 kiwis 🥝 before bed can help you fall asleep faster, sleep deeper, and lower inflammation (aka: support better glucose control). Here’s why 🤔 1. 🥝 Natural Source of Serotonin Kiwis contain serotonin, a neurotransmitter that helps regulate your sleep cycle. Higher serotonin levels are l
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