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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together.
LeoMoves(@leo.moves). It's A Vibe! - The JoVell Experience and AaRon Toney. Adjust every exercise to your level in the LeoMoves app Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the ...
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