Hip mobility is NOT optional for catchers….⬇️ It is literally a performance multiplier Quick shoutout to @orangeanddrew for teaching me the majority of these movements🤝 More range = a lower, more stable setup (helps with framing low pitches) faster blocks/ lateral movement Strong, mobile hips transfer power up the chain, leading to quicker pop times and stronger throws Arguably “most” important: less stress on the knees and low back during long innings I do around 5-10 reps each side x2-3 round
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Hip mobility is NOT optional for catchers….⬇️ It is literally a performance multiplier Quick shoutout to @orangeanddrew for teaching me the majority of these movements🤝 More range = a lower, more stable setup (helps with framing low pitches) faster blocks/ lateral movement Strong, mobile hips transfer power up the chain, leading to quicker pop times and stronger throws Arguably “most” important: less stress on the knees and low back during long innings I do around 5-10 reps each side x2-3 round
42.2K views3 months ago
FacebookReagan Glanz
💥 More Hip Mobility = More Power at the Plate 🥎 If your hips are tight, your swing is leaking power. Softball isn’t just about upper body strength it starts from the ground up. Your hips are the engine of your swing. 🔁 Rotational power comes from how well you can load and fire through your hips. When mobility is limited: ❌ You compensate with your back and shoulders ❌ You lose speed through the zone ❌ You risk injury every time you rotate When mobility is trained: ✅ You create more torque ✅ Y
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💥 More Hip Mobility = More Power at the Plate 🥎 If your hips are tight, your swing is leaking power. Softball isn’t just about upper body strength it starts from the ground up. Your hips are the engine of your swing. 🔁 Rotational power comes from how well you can load and fire through your hips. When mobility is limited: ❌ You compensate with your back and shoulders ❌ You lose speed through the zone ❌ You risk injury every time you rotate When mobility is trained: ✅ You create more torque ✅ Y
22K views8 months ago
FacebookSosa's Strength & Conditioning
Tips from a D1 softball commit on how to get better hip mobility!! #tennesseesoftball #fyp #d1athlete #glorytogod #tips
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Tips from a D1 softball commit on how to get better hip mobility!! #tennesseesoftball #fyp #d1athlete #glorytogod #tips
2.3K views4 months ago
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