How Hockey Players Should Squat for Skating Power 🏒
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How Hockey Players Should Squat for Skating Power 🏒
4 months ago
YouTubeMartell Elite Fitness
Atomic Hockey on Instagram: "Elevate Your Game with Proper Knee Bend! 🔥 In this drill, our coaches demonstrate the squat and hold technique to emphasize knee bend, a crucial component for stability and power in your game. Mastering this skill not only enhances your performance but also protects against injuries on the ice! - Improve balance and control - Develop strength for explosive plays - Enhance shooting and passing power - Build a solid foundation for agility #HockeyDevelopment #AtomicHoc
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Atomic Hockey on Instagram: "Elevate Your Game with Proper K…
10.3K views3 months ago
Instagramatomichockeyhq
LevelUpFieldHockey on Instagram: "How many full range squats can you do in 2 minutes? In hockey we need to have muscular endurance in our legs. This sort of repetitive squat test gives us a much better insight into “hockey fit” compared to tests like a 1RM squat. As a hockey player muscular endurance in your legs not only means you can perform stronger for longer but it also means as you are able to brace impact and prevent injury better as you fatigue."
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LevelUpFieldHockey on Instagram: "How many full range squats can …
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