How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniqu…
Jul 13, 2023
athleticinsight.com
Machine flys are best used with a full range of motion while focusing on the stretch at the bottom of each rep. ⏬ Here's How to Do It: 1.) Make sure the machine is adjusted back far enough to get a big range of motion without the weight stack hitting at the bottom of each rep. 2.) Make sure your arms are directly out to your side or slightly behind you at the bottom of each rep. Bigger range of motion = Bigger Stretch = Better Gains 💪🏻 Make sure to save this video and follow for more value. Le
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Machine flys are best used with a full range of motion while focusin…
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