Effective Breathing Techniques for Better Running
1:44
TikToktheonlymafunda
Effective Breathing Techniques for Better Running
Learn how to breathe properly while running to avoid side cramps and dry throat. Enhance your performance with these simple exercises! #running #breathing #5amclub MAFUNDA.(@theonlymafunda). original sound - MAFUNDA.. No more side cramps & dry throat when I’m running cause I can breathe properly AND stay hydrated 🙂‍↔️ #fyp #mafunda # ...
72K views8 months ago
Shorts
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Started training June 1st, 27 weeks of early mornings, long runs and the biggest blessing of moving my body because He allows me to!! AGTG!! 🌸🎀🩷👟🏅 #marathontraining #marathontiktok #marathoner #runtok #runner
0:10
Started training June 1st, 27 weeks of early mornings, long runs and the biggest blessing of moving my body because He allows me to!! AGTG!! 🌸🎀🩷👟🏅 #marathontraining #marathontiktok #marathoner #runtok #runner
TikTokbabbbyalex
3.4K views1 week ago
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
12.3K views2 weeks ago
And all require proper fuelling and technique... 😅
0:59
And all require proper fuelling and technique... 😅
YouTubeThe Running Channel
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Short videos

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Effective Breathing Techniques for Better Run…
72K views8 months ago
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