Recover Better: 10 Rules For Optimal Ultramarathon Recovery
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7.7K views · 228 reactions | How dads recover from the marathon? #marathon #chicagomarathon #recovery | Dr. Tommy Martin | Facebook
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When it comes to the marathon, most runners focus solely on the buildup and forget all about the recovery. Unfortunately, by not recovering properly from a marathon, you’re increasing your risk for injury and severely limiting your long-term potential. So how do you ensure a quick and full recovery post-marathon? Coach Danny breaks this down in today's episode. -- If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday! iTunes: https://i
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