4.3K views · 89 reactions | La sentadilla pato ó sumo | Alejandro Ortiz atleta IFBB Pro League | Facebook
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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5.6K views · 106 reactions | Cada entreno es un reto a vencer! | Alejandro Ortiz atleta IFBB Pro League | Facebook
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399K views · 5.3K shares | Bodybuilding IFBB PRO on Reels | Facebook
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SHOWTIME 🇮🇹 #ifbbpro #mensphysique #competition #fitnessmotivation | Alexander Myrvold IFBB PRO
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Full chestworkout with focus in mind muscle connection and stretching of the muscle fibers. Rest no more than 1 minute before the next set. Make it burn🔥 __ Make sure to SAVE it for your next session 💾 __ 1️⃣Single arm Press 5 sets 12-6 reps 2️⃣Incline Chest press machine 5 sets 12-8 reps 3️⃣Decline DB flys 4 sets 15-8 reps 4️⃣High Incline DB fly 4 sets 15-8 reps 5️⃣Cable press 4 sets 15-10 reps 6️⃣Low Cable upward rise 4 sets 15-10 reps | Alexander Myrvold IFBB PRO
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36K views · 151 reactions | Meet @alexblockx , our rising star from Belgium! Alexander is a Tecnifibre player since he is 9 y.o. From a kid to Juniors World No.1, we guided the evolution of his equipment throughout his journey to the top. Now playing on Pro Tour, Alexander is ready to showcase his devastating forehand to the tennis world. Watch more Pro Customization stories on our YouTube channel (link in bio) #Customization #UnlockEveryPlayersPotential | Tecnifibre | Facebook
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