14 weeks out 🙌🏼 @ifbb_pro_league @ifbbproleagueoz #ifbb #wellness | Emily Louise King Bodies
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**IFBB PRO Wellness 10 Plate GLUTE Bridge** Britain’s Female Champion across multiple Bodybuilding Categories Carly absolutely dominates this extreme set of Glute Bridges. TTT asked her, how do you do this exercise with a fused spine… to which Carly replied, this is a GLUTE exercise not a spinal one. Champions Mindset | IFBB Pro Carly Thornton
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58K views · 7.1K reactions | IFBB Wellness Pro has 3 months left of dieting before it’s time to start Prep for the Masters Olympia  Massive GAINZ have been made! | Driving Tips | Facebook
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