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YouTubeAnatomy Weasel
Iliopsoas (psoas major + iliacus) #kinesiology #anatomy #anatomystudy #biomechanics
The iliopsoas is your strongest hip flexor, made up of the psoas major and iliacus. It lifts your leg when you walk, run, or climb stairs — and even helps keep your spine stable. When it’s tight, it can pull your pelvis forward and cause low back pain. To stretch it, try a half-kneeling hip flexor stretch — squeeze your glute and tuck ...
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Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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Die Funktionen des Iliopsoas. ➡ Komplette Behandlungen auf unserem Youtube Channel: alexanderschenk-biomechanik 💢 Du hast selbst mit Schmerzen zu kämpfen? Wir wollen dir helfen deinen Alltag wieder schmerzfrei zu leben. Infos zu unserer Schmerzberatung findest du auf unserer Website 💡 Lerne Anatomie und Biomechanik Du möchtest selbst Anatomie und Biomechanik lernen und anderen Menschen helfen? Infos zur Biomechanik-Ausbildung auf unserer Website www.alexander-schenk.eu/ (Link und Bio) ALLE ANI
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