Harlan Cohen on Instagram: "Life Tip 1135: If you’re a student who wants to be incredibly successful, practice doing this... #success #relationships"
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HolisticTaichiHealing on Instagram: "🌿 5 Morning Exercises for Daily Health 1️⃣ Raise & lower arms (×50) → shoulders & neck light, free 2️⃣ Spread wings (×50) → strengthen spleen & stomach 3️⃣ Rotate the universe (×50) → improve digestion 4️⃣ Golden turtle in water (×50) → cleanse liver & gallbladder, refresh appearance 5️⃣ Clap forward & back (×50–100) → boost lung power, stay strong ✨ Save this & follow so you don’t lose it! #MorningHealth #DailyRoutine #WellnessMoves #HolisticHealing
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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te
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SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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Bobby Whyte on Instagram: "If you can do this you’re pretty athletic and good at making layups… you can most likely dunk… If you can’t make it you should work on it and do other similar Good Drills… If you really wanna become good, get on the Good Drill App 📲 where we have full basketball skill and vertical jump programs. #gooddrill"
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Motivation | Mindset | Wealth on Instagram: "Set your goals high. Don’t waste your life playing small. You weren’t born just to survive, you were built to chase something bigger. Most people aim low because it’s safe. But safe never built greatness. You’ve got one shot, one lifetime, make it count. Stop waiting for the “right time.” Start now. Every second you waste is another piece of potential gone. Lock in. Chase it like your life depends on it, because it does. If this relates to you, follow
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