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Research shows frozen shoulder (adhesive capsulitis) is more common in women, especially during perimenopause and menopause when estrogen levels drop. Estrogen helps keep connective tissues flexible, and without it, the capsule around your shoulder joint can stiffen, making movement painful and limited. ⠀ 👉 If you’re experiencing shoulder stiffness that won’t go away, it’s worth looking beyond just “overuse.” Hormones, age, and metabolic health all play a role. ⠀ Takeaway: Frozen shoulder isn’t
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