Kai Greene on Instagram: "After today's workout I went through some of my mandatories - It's always a good idea to practice posing in between sets or anytime before or after a workout. Feel your muscles working throughout your sets. Eventually, your mind and muscles will speak the same language and will communicate back and forth."
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Gym Science Explained on Instagram: "Kai Greene’s *form* is a masterclass. Your muscles respond better to precise movement. Good form maximizes *tension* and growth. You can’t even *cheat* reps anymore. Follow @gymscienceexplained for more #memes #funny #viral #gymscienceexplained #explore"
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