Cameron Dukes on Instagram: "525 calories 47g protein 13g fat 57g carbs this makes 10 meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨‍🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat f
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Cameron Dukes on Instagram: "525 calories 47g protein 13g fat 57g ca…
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510 calories 50g protein 12g fat 46g carbs makes 10 meals! high-protein avocado bowls Check out my live cookbook MacroMatic is my app on the Apple Store track your food with ease 🤝 48 ounces 96/4 grass fed beef Add one pack of taco seasoning with a half cup of water 1750 G sweet potatoes, chopped up. I added cinnamon and salt over the top of mine put these in the oven for 400° or 35 minutes Cut up 300 g of avocado To a blender you’re adding 440 g cottage cheese 300 g avocado Pepper 2 tablespoon
510 calories 50g protein 12g fat 46g carbs makes 10 meals! high-protei…
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