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the I’m Possible weight medicine ball can be a GAME CHANGER 🏀🚨 this training tool has SO MANY benefits including but not limited to👇 hand strength ✅ simulating contact/resistance ✅ keeping your off-hand ACTIVE ✅ handle aggression, timing, control ✅ accountability for getting LOWER ✅ many, many more! take your handles, finishing, and game to the NEXT LEVEL by utilizing this - the options are ENDLESS here, @maahig_2032 is using our 4 lb med ball to again work on all of the above skills mentione

🔥 Single Leg Overhead Medicine Ball Slam – 5 Benefits Every Athlete Needs! Balance strong, core tight, power explosive. This one movement builds stability, coordination, and pure athletic strength. If you want to level up your game, add this to your training today! 💪🏽⚡🏋️‍♂️ 🔥 5 Benefits of Single Leg Overhead Medicine Ball Slam (For Athletes) 1️⃣ Explosive Power Development This move trains your upper body, core, and hips to generate explosive force, improving performance in sprinting, jump