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3057 DAYS SOBER 🔑 IS ROUTINE Wake up GET UP ⏰ NO SNOOZE Coffee ☕️ Cold Shower 🥶🚿 Journal 📓 Gratitude ✅ Pray to Higher Power (Mine is my Mum) 🙏 Meditation 🧘 60 Mins Fasted Cardio 🏃‍♂️ No Social Media 🚫📵🤳(No Scrolling) #sober #fyp #motivation
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🎀🗝️ based on some answers i’ve received from her during prayer disclaimer: this is upg/my own experience with Mother Hekate! this is just one of many ways she’s helped me, but everyone’s relationship with her is different. ୨୧ || #manifestation #hekate #lawofassumption #magic #fyp
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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