Michelle Got MASSIVE!!! - Muscle Appeal
Michelle Got MASSIVE!!! - Muscle Appeal
May 28, 2023
muscleappeal.com
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7 comments | The health forum I conducted today was one of the more constructive discussions I've had around the health system. Listen to the full health forum here  https://brnw.ch/21wDPCR | Neil Mitchell | Facebook
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562K views · 10K reactions | My goal was volume throughout this workout I used slightly lighter weights than usual and kept each superset in a high rep range. 4 supersets: 4 sets of each 1. box squats x10 :: deep step ups x10 2. Deadlifts x10 :: deficit reverse lunge x10 3. braced SL RDL x8 :: braced reverse lunge x8 4. leg ext both legs x10 drop weight SL ext x10 :: Spanish squats x20 | Muscle & Fitness Hers | Facebook
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