Ingredients 2 cups water or beef/chicken stock (plus extra if needed) 1 cup ground ogbono (wild mango) seeds (about 120–140 g) 1/2–3/4 cup palm oil 500 g mixed meat (beef, goat or cow tripe — cut into bite-size pieces) 200 g stockfish (pre-soaked and flaked) or 1 small dried fish, shredded 100–150 g smoked fish (optional) 1–2 tablespoons ground crayfish 1 medium onion (half for boiling meats, half for soup) 1–2 seasoning cubes (Maggi/Knorr) or to taste Salt and ground black pepper to taste 1–2 s
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Ingredients 2 cups water or beef/chicken stock (plus extra if n…
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