Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
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Glute min and glute med are, from what I can tell, the main hip internal rotators, while the glute max is the main external rotator. Also, this vid is kind of a joke, but I do believe people should be doing hip rotation in some form. If not for hypertrophy purposes, then for overall hip mobility/inuiry prevention so it doesn’t let you down one day because you never loaded it. @Quinton #hypertrophy #optimallifting #lemrant #sciencebasedlifting #glutes
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