Nana Boateng on Instagram: "If you want to build an athletic routine focusing on movements like these are essential to peak performance - DM for Coaching - #footballtraining #soccerdrills #soccerworkout #elitesoccertraining#futbol #soccerlife #privatesoccertraining #gym #fitness #workout #fit #fitnessmotivation #motivation #gymmotivation #training #gymlife #muscle"
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Nana Boateng on Instagram: "Absolutely must do workouts for athletes, these focusing on using your fast twitch muscles to move weight and fast using multiple muscle groups while other workouts focus on isometrics and balance, activating your core and lowerback which supports the body in sprinting 🔥 - - #gym #athlete #soccertraining #gymlife #gymshark"
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Nana Boateng on Instagram: "Some traditional and functional exercises I do as an athlete to optimize my performance and reduce injuries 🤝 - - Follow for more - #soccertraining #SoccerSkills #footballtraining #soccerdrills #soccerworkout #elitesoccertraining#futbol #soccerlife #privatesoccertraining #gym #fitness #workout #fit #fitnessmotivation #motivation #gymmotivation #training #gymlife #muscle"
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Nana Boateng on Instagram: "Learn to be quicker off your first step, generate crazy acceleration with plyometrics and beat your teammates in every race 😤⚡️ - Comment “Fast” to get my speed program - #footballtraining #soccerdrills #soccerworkout #elitesoccertraining#futbol #soccerlife #privatesoccertraining #gym #fitness #workout #fit #fitnessmotivation #motivation #gymmotivation #training #gymlife #muscle #fast #speed #plyometricstraining"
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