Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
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Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Can Make Your Heart 20 Years Younger – Fitness Volt
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Increase your VO2 max with the Norwegian 4x4 method
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Apparently this Norwegian 4x4 is the holy grail of everything health. Peri girlies - is this what we’re doing now? I mean along with resistance training, infra-red light saunas, meditation and 8 hours sleep. Talk to me. #peri #norwegian4x4 #perimenopausehealth | Viva Bianca
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