Sound Frequency & Brainwaves: 852 Hz helps synchronize brain activity, promoting alpha waves (8-12 Hz), which induce relaxation and mental calm, quieting overactive thoughts. Furthermore, 852 Hz acts as a focal point, helping the mind shift away from distractions, encouraging mental stillness and peace. Deepening Meditation: Listening to 852 Hz during meditation enhances focus and helps dissolve wandering thoughts, fostering a deeper meditative state. FOLLOW to relax! #viral | Moore Wellness

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Bilateral music to calm your brain. Place the phone on its side and place it under your chin. The waves of the sound affect the brain. Close your eyes and listen as the music shifts from one ear to another. Different people may need speed or intensity. This also may not work for you. Different humans need different tools to regulate their own individual brain. This type of strategy and so many other techniques are possible. But we need to be able to find specific regulation strategies that work