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Want to get rid of 'bingo wings' (flabby arms) and sculpt an elegant, toned back? Welcome to the 7-Day "Swan Arm" Challenge, inspired by fitness icon Pamela Reif! This is a standing, no-equipment, no-jumping workout perfect for doing at home. [Challenge Goal] 📅 Duration: 7 Days 🎯 Goal: Slim down flabby arms, tone the upper back, and ...
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