💡 Why Pregnant Women Should Use the Log Roll to Get Out of Bed — Especially with Diastasis Recti During pregnancy, your body goes through incredible changes to make room for your growing baby. One of those changes is the natural stretching of the abdominal muscles. For many women, this stretching can lead to diastasis recti—a separation of the abdominal muscles along the midline. While diastasis recti is common and often a normal part of pregnancy, how you move your body can make a big differen
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MAMAS - if youre pregnant or early postpartum, get into the habit of log rolling to protect your core. Apply this to things like getting in and out of bed, or during exercise. Instead of doing a straight sit up to get up and down get up from a side lying position . Keeping your knees together, swing your legs off the edge of the bed while at the same time pushing yourself up with your arms. This will reduce intra-abdominal pressure and strain on our pelvis. #pregnancycore #pregnancyexercise #pre
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