Using Commas with 'And': A Grammar Lesson

The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them back, lastly bring them down — that position you end up in is roughly what a depressed scapula feels like #fyp #fitness #gym #bodybuilding

El Press de Banca Perfecto ✅ En solo 4 Pasos

How To Bench Press With Perfect Technique (5 Steps)