Rear Shoulder Pec Deck Fly, this shows the wrong form of rest delt flys vs the correct one #fitness #gym #gymtips #bodybuilding #shoulders | Jeremy kakoko
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Rear Shoulder Pec Deck Fly, this shows the wrong form of rest delt …
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Common mistake of Rear delt flies on pec dec machine is people tend to hyper extend the shoulder which not only takes tension off of rear delt and shifts to traps but also unnatural joint forces on shoulder leading to shoulder pain. This exercise is my number 1 variation during shoulder day!! What do you start your shoulder workout with comment down below!! #rearfliesaremyfavorite #commonmistakes #exercisescience #gym #pecdeckmachine #pecdecfly #shoulderworkout #3dshoulders #delts #traps #should
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