The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - …
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22 Ways to Decompress Your Spine (Some Are Easy)
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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Here are hreat stretches on how to DECOMPRESS your SPINE 😩 If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺 This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #spinedecompression #decompressyourspine #spinehealth
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