8.5K views · 981 reactions | They deserve much more than just a single day, but today we are reminded of and thank all of our veterans everywhere for the sacrifices that so many of them have made. I love you and I thank you! | Rick Allen | Facebook

8.3K views · 91 reactions | The State has rested in the case of Richard Allen, who's charged with the murders of Abby Williams and Libby German. https://www.courttv.com/title/state-rests-its-case-in-chief-in-delphi-murders-trial/ | COURT TV | Facebook

Watch as FOX59's Max Lewis races out of the courtroom to announce the verdict in the Delphi murders trial. After an 18-day jury trial, Richard Allen was found guilty of murdering Abby Williams and Libby German. | FOX59 News

69K views · 12K reactions | You can in fact do a full range of motion preacher curl safely. If you’re scared of going full rom, recommend performing a single arm with a dumbbell and work in a slightly higher rep range so the weight isn’t as heavy. #fitness #gym | Tyler Path | Facebook