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𝐒𝐞𝐥𝐟 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 ~ ＼(٥⁀▽⁀ )／ 𝐌𝐞: 𝐲𝐞𝐚𝐡.. #selfquestion #ocquestions #question #foryou #viral
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Discover essential self-care tips for women, focusing on relaxation, prioritizing health, and finding personal time. It's important to care for yourself to support your loved ones. Share your thoughts on self-love! #selfcare #womenshealth #relaxation #wellbeing #personalgrowth
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Over the past few years, I have had to deal with uncertainty in different areas of my life, career, relationships, personal growth, and my sense of direction. There have been moments where I have questioned myself, especially when everything didn’t work out or when things professionally didn’t move as quickly as I wanted. I Isolated myself from my family and people. But still turn up for people close to me when they needed my help. I became a shadow of myself. I couldn’t ask for help from people
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