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Your Phone Is Ruining Your Sleep #shivangidesai #ytshorts #sleephealth #sleep #smartphone #health
You sleep at night but is your BRAIN actually sleeping? 😳 Sounds shocking, but your phone might be stealing your deep sleep every single night. Your Wi-Fi, mobile data and charging phone emit constant signals & heat small things, but for 7–8 hours straight, they disturb your melatonin, your slow-wave sleep, and your brain’s repair cycle ...
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