This part of the 5-minute daily movement snack focuses on two areas most people lose from modern life. The deep squat restores natural mobility in your ankles, knees, and hips — a position humans were meant to use every day. Then thoracic spine rotations wake up your upper back and improve the way your spine moves. Together they help your body move freely, reduce stiffness, and prepare you for the day. Just a couple minutes of these movements can make a big difference when practiced daily. #mobi