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Here’s how we train at Fitstop Redland Bay and why our members love it. Our training runs in 12-week blocks, broken into four simple phases so you’re never guessing what you’re
Fitstop. . Here’s how we train at Fitstop Redland Bay and why our members love it. Our training runs in 12-week blocks, broken into four simple phases so you’re never guessing what you’re working towards or why it matters. 🔹 Base Phase We slow things down and build strong foundations. Learning the movements, building confidence, and ...
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