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YouTubeAuburn Jiu Jitsu
5 Essential Muscle Group Exercises for Injury-Free Jiu-Jitsu.
We discuss five critical muscle group exercises to keep your jiu-jitsu journey injury-free and sustainable. We cover heels to heaven for core strength, arm exercises like planks and push-ups for better grips, neck flexibility and safety drills, thigh exercises including jump-ups, and the crouching ninja tiger exercise for guard passing defense ...
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