StairMaster Workout and Exercises! How to Use StairMaster with Proper Form

How to Master the Stairmaster: 30-Minute Workout Guide

I e been Super Fat, and Ive been Super skinny, But one thing Ive learned is that Fat loss shouldn’t cost you your muscle. You don’t need to starve. You don’t need to run miles every day. What works: • Stairmaster or treadmill 4–5x/week • Strength training 3–5x/week • Whole foods, keep sugars low I learned the hard way. I lost weight fast… and lost muscle too. Ended up skinny with no definition. Train smart. Eat real. Burn fat without ruining your physique. Save this if you want fat loss that act