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Roxroy Cato on Instagram: "How to set up your starting blocks in under a minute 📓✅ in this video, I’m demonstrating how to set up a starting block if you are a 60 m 100 m 400 or 200 m Sprinter This is a simple block set up that any Athlete could use to start seeing faster results remember to like and share the video #running #tips #speedtraining #drills #athletics #motivation"
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