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Identifying your emotions is important, but it's only half the battle. We often get caught up in this first phase of emotional agility and miss out on the deeper wisdom to be gained. Ask yourself these questions to ensure that you first learn from your emotions and then move beyond them. | Susan David
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We have the power to develop skills that can help us recognize our emotions as data, not directives. One of these skills is what psychologists call emotional granularity. The accurate labeling of an emotion, or emotional granularity, reduces the emotion to a finite experience with boundaries and a name. | Susan David
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Last year, we launched Emotional Agility Learning for Individuals with a Wellbeing Learning Journey, and the response was incredible. We sold out twice, and we were so excited by the feedback that we got. In response to requests from organizations who are looking to bring Emotional Agility Learning to their organization at scale, we are now launching three unique learning journeys for teams and organizations, which will be available to my waitlist first: - Emotional Agility for Wellbeing - Emoti
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