Improve Your Butterfly Swim Technique with Expert Drills
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Improve Your Butterfly Swim Technique with Expert Drills
665 viewsOct 23, 2024
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Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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Perfecting the butterfly takes time! One-arm drills can help dial in tec…
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FacebookGoSwim.tv
Your rhythm is everything when swimming butterfly👀 The minute your rhythm breaks, the harder it is to swim the stroke😅 Perfect the rhythm of your fly with these easy to incorporate drills🔥💧First Kick Drill💧In this drill, you will want to focus on your hands being extended all the way out in front of you while your feet are carrying out the down kick. We recommend incorporating fins and a snorkel when practicing this drill as it allows you to focus on the connection between your hands and fe
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Your rhythm is everything when swimming butterfly👀 The minute yo…
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FacebookSwimOutlet.com
Want to make your butterfly feel effortless? 🦋 Try this simple drill! By taking your hands out of the equation, you can focus on the timing of your breath with your kick. On Kick 1, lift your chin just over the surface to grab a quick breath — no big lift needed! On Kick 2, tuck your chin back down to align your head with your spine for maximum streamline. If you can master this drill, you’ll stop using your arms to lift your body and start using your full arm pull to drive forward with real sp
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