V.O2 on Instagram: "Dr. Jack Daniels explains why Easy (E) running is foundational for all runners. A massive aerobic base is a prerequisite for racing to your full potential. The VDOT system is built on the principle of working smarter, not just harder. #JackDanielsRunningFormula #VDOT #EasyRunning #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercisescience"
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V.O2 on Instagram: "Dr. Jack Daniels explains why Easy (E) running is foundational for all runners. A massive aerobic base is a prerequisite for racing to your full potential. The VDOT system is built on the principle of working smarter, not just harder. #JackDanielsRunningFormula #VDOT #EasyRunning #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercisescience"
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